ok lets get things str8 im not under 21... im almost 22.... im 164cm and i weight 72kg now cus ive been eating.. i have been 75kg b4 wen i carbed up ... that is more then 149lbs so i dunno where u made those numbers up from... but im 11-12% body fat now probly cus b4 i was 8-10%... anyone can eat more food , i know how to eat man i eat a good 7-8 meals a day and im not even on steroids... i know how to eat and when to eat the nutrients so i dunno why u keep tellin me i need food ive been trainign for 4 years... and yes i dont know how to make a diet but still doesnt meant i dont know how to eat food.