Quote Originally Posted by joshh View Post
was the info in bold taking into consideration that i want to loose weight asap?

i have been told that a good way shred fat is to do cardio on an empty stomach?

what kind of daily macros am i aiming for to still shred fat?

oh and the only workout is the intense 30 minutes boxing in the morning
Absolutely - you don't lose fat by starving yourself, I can tell you that much.

Cardio on an empty stomach is generally a good method for fat loss - however, all cardio isn't created equal. Empty stomach should be lower intensity/steady state. High intensity cardio like boxing will torch LBM.

To answer the macro question - what are your full stats again?

So you do the boxing and that's it - no weight lifting routine?