cardio questions............

[SlimJoe]

It doesn't matter if u do cardio before or after some people like it before some dont

[M302_Imola]

It doesn't matter if u do cardio before or after some people like it before some dont

sorry but you have been ill informed. Cardio (for fat burning purposes) is best performed when glycogen levels are low or depleted. When are glycogen levels low or depleted? Well, first thing in the morning (fasted cardio) or pwo. Lifting weights depletes stored glycogen because you are using this glycogen for energy expenditure when throwing around the iron so low intensity steady state cardio is performed pwo to shed off fat. Keep in mind I'm referring to LISS cardio and not HIIT. So in a nutshell try doing your cardio pwo for 20-30 minutes and you should start seeing better results as far as burning fat.