When i work out within 4 or 5 hours of bedtime, I'm to jacked to sleep. I know that excersise produces endorphines in your brain, Does a late workout affect your sleep?
Transformation Challenge Trainer
When i work out within 4 or 5 hours of bedtime, I'm to jacked to sleep. I know that excersise produces endorphines in your brain, Does a late workout affect your sleep?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote