NB: I train whenever I can get it in.
For half of my competitive career, I trained in the a.m. Then I was forced to adapt to evening training... and then, since my businesses started to take up the majority of my time, I just trained whenever I could fit in a session.
Hasn't affected my quest for size in the least.
Now we could pull studies which show testosterone is highest in the morning, or GH peaks at blahblahblah time... or energy systems are topped up in the afternoon, or whatever...but none of that will change the fact that we can and will adapt to any situation we're required to... because that's how we're wired.
So my advice is that you stop worrying about the little things...and just continue to consistently put in the work.
Not trying to be an asshole here... Just trying to be blunt with you.
Too many guys on these boards worry about unimportant things.









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