Quote Originally Posted by LatissimusaurousRex View Post
8-12 reps is the maximal hypertrophy range. Basically that means the most growth, but that doesn't mean 8-12 reps of something light, it means 8-12 reps of something you can only do 8-12 reps of, and to be honest
great advice! I just had this conversation with a friend of mine about why his workout was going nowhere. If you can't do 8 reps, the weight is too heavy. If you can do more than 12 reps, it's too light.