splitting up quads and hams during week??

[Reed]

^^ and being a bodybuilder this is want Im about.

[pebble]

^^ and being a bodybuilder this is want Im about.

Which, I think brushes over the main issues with most peoples training. They don't have a defined set of goals that consistently work towards. It leads to stumbling around trying to figure out what to do and flip flopping training strategies. Whereas yours are clear and you are going to do what’s best for them.