Tips on second cycle of suss 250

[Turkish Juicer]

My diet is down. I having.
Meal 1, .5 cup of oats, banana, protein shake with carbs, flaxseed, fish oil No protein macro here, you should introduce a couple cooked eggs to your breakfast. Remember, macros come first then supplementation.
Meal 2, 150g chicken breast, 150g cooked basamiti rice, fish oil
Meal 3, pre, during and post workout with carbs and all the extras l glut, bcaa and so on
Meal 4, 150g chicken breast, 150g cooked basamiti rice, fish oil too much simple carbs throughout the day, I would switch to a complex carb source here instead of white rice. Brown rice would make a good alternative IMO.
Meal 5, 185g cooked tuna, cottage cheese, 20 almonds, protein shake too much fat from multiple sources in one meal, I would save the cottage cheese for the last meal. Also make sure your cottage cheese is low fat - low sodium.
Meal 6, 150g beef, green beans, broccoli, fish oil
Meal 7, protein shake, 20 almonds, flaxseed oilYou can eat your low fat - low sodium cottage along with almonds in this meal instead of chugging an insulin spiking shake (unless it is Casein) at this time of the day. Also, 20 almonds + flax seed oil + cottage cheese is again too much fat for one meal, IMO.
I have a ex bodybuilder and now an owner of a nutrition store helping me out with food and supps. I started the last cycle when I was 67kg and bumped up to 75kg. Then dropped down to 70kg due to lack of diet and training. Then have been slowly climbing back to 73 but going really slowly with food, training, supplements all pretty good.

Your gainer diet looks pretty decent in fact, much better than how I thought it would be before you posted it. Although, I think a few intelligent modifications can be made regarding macros. You must have a really fast metabolism for eating like this and yet remaing a hard gainer?

I also made some suggestions above, in bold.

[Bulkn]

Meal 4, 150g chicken breast, 150g cooked basamiti rice, fish oil too much simple carbs throughout the day, I would switch to a complex carb source here instead of white rice. Brown rice would make a good alternative IMO.

Your gainer diet looks pretty decent in fact, much better than how I thought it would be before you posted it. Although, I think a few intelligent modifications can be made regarding macros. You must have a really fast metabolism for eating like this and yet remaing a hard gainer?

I also made some suggestions above, in bold.

Basmatti and brown rice have almost the same GI rating, brown rice has fibre that basmatti doesnt have.

[Turkish Juicer]

Basmatti and brown rice have almost the same GI rating, brown rice has fibre that basmatti doesnt have.

If you use only the GI to choose between the two, there is hardly a difference. But brown rice has more fiber and nutrients compared to white rice. Also, brown rice will make you full faster than white rice will and also make you feel full for longer than white rice. It is better for the gastrointestinal tract, which is a prominent part of the immune system. This list can go on... Brown rice is simply a better source of CHO than white rice on more than one level.