Quote Originally Posted by Turkish Juicer View Post
Meal 4, 150g chicken breast, 150g cooked basamiti rice, fish oil too much simple carbs throughout the day, I would switch to a complex carb source here instead of white rice. Brown rice would make a good alternative IMO.

Your gainer diet looks pretty decent in fact, much better than how I thought it would be before you posted it. Although, I think a few intelligent modifications can be made regarding macros. You must have a really fast metabolism for eating like this and yet remaing a hard gainer?

I also made some suggestions above, in bold.
Basmatti and brown rice have almost the same GI rating, brown rice has fibre that basmatti doesnt have.