Originally Posted by
kenlie
thanks ronnie for very interesting post.
And hi to everyone. This is my first post.
Greetings from finland.
I personally don't use anabolics atm. Interested though.
But i agree about your view on training methods, and i am now building new workout routine for myself, where i mainly train 5 days a week, different musclegroup every day, so i go them through once per week (i do legs the same day as triceps). do not train anything with legs. Train triceps with shoulders or biceps.i am also making another routine for the weeks where i am going to do "double", and do all muscle groups twice per week, just like in your suggested system.
Now as i mainly do the first routine, going through everything once per week...
My question is... How often do you think that it would be ideal to do this double routine, and do them twice per week? basically, when you get bored and need a change up or hit a major plateau. Once a week training should make up the bulk of your training.did you mean that (with anabolics cycle), you would do "double routine" in those 2 deload weeks, and normally do once per week system, while doing reload (8 weeks)? no, stick to once a week muscle group training through reloads and deloads unless you are training each muscle twice a week to try something new. In that case, train the muscle twice during reload and deload.or the other way around?
To me it just sounds off, if you should do intense "double routine" 8 weeks a row...
Or how about double routine in the first 2 weeks of reload?
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