Vishus 4 weeks out

[kalspic]

jesus, if i tried those reps they would need a wheel chair to get me out of the gym.

[bruary17]

Why such high reps on leg day? I'd be afraid to see you after 6 months at a rep range 8 to 10...may spark some serious size.

[vishus]

i belive you. i dunno why people lie anyways.

but anyways thats a lot of weight. mainly wanted to see your sets and reps and exercises.

thanks mate. and best of luck with the contest. keep the pics coming.

thanx bro, i didnt mean to make my post sound like you thought i was lying, i kno u didnt, just to the others on here who are 'non believers' and have never completed a rep of squats in there life

whoa bro whats wrong with your legs???? the are massive must be some kind of deformity

lol! could be true! they seem to always over power my upper body

jesus, if i tried those reps they would need a wheel chair to get me out of the gym.

u should! people dont train legs heavy enough, u need to push weight AND reps with every body part, especially if youre into bodybuilding

Really awesome quad sweep, and once you dry out some looks like you'll have pretty ripped up straited hams. Overall great full muscle bellies.

i appreciate it bro, and yes i will drop maybe 7 lbs of water the week before the show, i have been using a lot of sodium in my meals

Why such high reps on leg day? I'd be afraid to see you after 6 months at a rep range 8 to 10...may spark some serious size.

thats what im hopin will happen after the show, start squatting heavier and adding more size to them