Lat Width

[Mace1988]

I used to do massive amounts of pullups during MMA training circuits, when I started bodybuilding I found I pull ups didn't seem to have much of an effect on me. I started doing heavy lat pulldowns, with emphasized negatives, drop sets, and other intensity techniques, and they've helped me a ton, after about a month my back was noticeably wider, and I get a much better pump.

[CMB]

^I agree w/mace 1988.

Try heavy lat pull downs (but controlled and good form) both wide grip, and close grip. Include dead lifts as well as some row exercise.

[M302_Imola]

I used to do massive amounts of pullups during MMA training circuits, when I started bodybuilding I found I pull ups didn't seem to have much of an effect on me. I started doing heavy lat pulldowns, with emphasized negatives, drop sets, and other intensity techniques, and they've helped me a ton, after about a month my back was noticeably wider, and I get a much better pump.

interesting...I never thought about doing heavy negatives on lat pull down. Going to give them a try!