Didn't read any of the other posts (no ignorance, just no time) but Pull-ups, FOR SURE. Negatives will help greatly, so if you've got a spotter with you, do 'em!!
Pullups
Lat Pulldowns
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Didn't read any of the other posts (no ignorance, just no time) but Pull-ups, FOR SURE. Negatives will help greatly, so if you've got a spotter with you, do 'em!!
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