Quote Originally Posted by black6 View Post
quick question as far as the stretching goes. I have heard that stretching before you worked out tears the muscle and should be done after not before. I do warm ups before like stated, just not the stretching. Did i get misinformation?
As base said if you follow DC's extreme stretching its done at the end of your routine, ive had great results doing this and by god it fvcking hurts....