bench press problem

[TOkidd]

First, take LatissimusaurusRex's advice. Then try dumbells. Man, I find myself telling this to everyone - so many people with injuries doing exercises with the bar. The bar just seems to lock some peoples' arms into an unnatural position. Dumbells are the best, IMO, for less injuries and a greater range of motion. It also forces you to concentrate more on form, keeping both arms steady and pumping smoothly.

TOkidd

[terraj]

First, take LatissimusaurusRex's advice. Then try dumbells. Man, I find myself telling this to everyone - so many people with injuries doing exercises with the bar. The bar just seems to lock some peoples' arms into an unnatural position. Dumbells are the best, IMO, for less injuries and a greater range of motion. It also forces you to concentrate more on form, keeping both arms steady and pumping smoothly.

TOkidd

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