Quote Originally Posted by FireGuy View Post
Dont take this the wrong way BigD but instead of starting 4-5 different threads every couple months asking for bodyfat estimates why not just buy a set of calipers and measure it? You should know by now there is going to be a huge range of estimates from the people on here. A bodyfat estimate or measurements purpose is to give you information on what's going on with your body so you can alter your cardio and/or diet to get to where you want to go.

To be honest, I don't know how to work them. Each time I post pics I am usually up in weight by about 8-10lbs.