** Morning weight training - Nutrition **

[baseline_9]

I'm just not one for simple sugars any more. I prefer fruit, cant you eat a banana before training? Get all the benefits from the banana and quick acting carbs.

How long do you go from drinking your first shake to training?

If you didnt have Whey just before working out, I'm all for adding BCAA's etc... to intra-WO shakes, but thats not the case here.

VitC pre-WO and PWO is an effective weapon against cortisol. Various steroids will also contribute to lowering COR.

Yeh there was a bananna in the shake....

I had that shake at 05.40 and trained at 06.00

I drank the second dextrose based drink during my training session...


As far as the Vit C I am going to read I to that.... I currently take a Vit C and a multi upon waking, pre WO and b4 bed....

Not because of the cortisol simple because Those are times that I always will remember to take them...

[Swifto]

Yeh there was a bananna in the shake....

I had that shake at 05.40 and trained at 06.00

I drank the second dextrose based drink during my training session...


As far as the Vit C I am going to read I to that.... I currently take a Vit C and a multi upon waking, pre WO and b4 bed....

Not because of the cortisol simple because Those are times that I always will remember to take them...

20mins!

Dump the BCAA's and Dex!! Your going over board.

I have a small article here on VitC pre-WO and PWO.