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Thread: ** Morning weight training - Nutrition **

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  1. 06-02-2011, 02:16 PM #1
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    baseline_9
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    ** Morning weight training - Nutrition **

    Ok guys, for the first time ever I am going to train first thing in the morning 2moro (weight training)

    As far as my food intake I have eaten a large carb meal before bed 1 lb of sweet potato...

    In the morning I plan to wake up and down a shake containing....

    100g oats
    60g whey
    1 bannana
    300mg cafein

    I also then plan to drink a pre-WO drink on the way to the gym containing...

    10g BCAA's
    10g Glutamine
    5g Creatine
    100g dextrose


    I will then eat a normal real food meal PWO consisting of...

    8oz chicken breast
    1 lb White potato



    I wanna start a discussion to we what you guys who trainin in the AM do....

    Input please...
    Last edited by baseline_9; 06-02-2011 at 02:39 PM.
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