Quote Originally Posted by baseline_9 View Post
Yeh there was a bananna in the shake....

I had that shake at 05.40 and trained at 06.00

I drank the second dextrose based drink during my training session...


As far as the Vit C I am going to read I to that.... I currently take a Vit C and a multi upon waking, pre WO and b4 bed....

Not because of the cortisol simple because Those are times that I always will remember to take them...
20mins!

Dump the BCAA's and Dex!! Your going over board.

I have a small article here on VitC pre-WO and PWO.