30min is fine to start with, but you'll probably have to up that to keep loosing at some point.
T3 never gave me any issues with cardio.
AR-Elite Hall of Famer (RETIRED)
30min is fine to start with, but you'll probably have to up that to keep loosing at some point.
T3 never gave me any issues with cardio.
Senior Member
thanks for the reply D!Originally Posted by D7M
I keep it to 30 min cause Im on my feet all day at work for 7-10 hrs/day. In the past I wore a hr monitor for a week and I burned an average of 3200 cals/day while working or should I say running, lol! Thats why I only keep it to 30 min...
btw, I like your new avi!
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