You can start here.
http://www.menshealth.com/fitness/squat
There are many links I cant post but do a google search for Benefits of squats. That should bring up a few things.
You can start here.
http://www.menshealth.com/fitness/squat
There are many links I cant post but do a google search for Benefits of squats. That should bring up a few things.
There are currently 1 users browsing this thread. (0 members and 1 guests)