Did legs for the first time in 2 years....

[Immortal Soldier]

I just exercise my triceps 5x a week. But I'm not seeing any gains. I must be doing something wrong?

You Talk alot of smack, but I do 1 body part (minus abs/forearms) a week and from these workouts I went from 134 to 200 and before you say it..the majority (80%) of those gains were hormone free. I still pump out more exercises, more sets, more intensity, in 60+ mins than anyone in the gym in the same period of time.

So go ahead make fun, but try that workout sometime and see if you can keep the intensity going through 8-9 exercises AND still finish in less than 75 mins.

People make fun, but they just don't understand....