I am so frustrated. Can you guys please help me and tell me how my squat form isVIDEO

[Standby]

looks to me like your having lower back and core problems. strengthen those and you should be better.

i see your bare foot. good stuff try to put a 5lbs plate or something like a half inch thick under your heels i bet youll do better

[brad1986]

looks to me like your having lower back and core problems. strengthen those and you should be better.

i see your bare foot. good stuff try to put a 5lbs plate or something like a half inch thick under your heels i bet youll do better

putting a plate under your heels is going to cause severe knee problems... def dont do that

[Standby]

putting a plate under your heels is going to cause severe knee problems... def dont do that

to each is own i guess. whats the diff between putting a plate or wear shoes with a little heal. some ppl work out in work boots cause its better squating