Played around with some numbers. To reach 2,500 calories at a 45/40/15 split I'm looking for about
protein - 240g (960cal)
carbs - 210g (840cal)
fat - 80g (720cal)
Doing some supplement research now.
Junior Member
Played around with some numbers. To reach 2,500 calories at a 45/40/15 split I'm looking for about
protein - 240g (960cal)
carbs - 210g (840cal)
fat - 80g (720cal)
Doing some supplement research now.
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