Age: 20
Height: 5'8
Weight: 155
BF: ~18
Goal: Fat loss, especially ab visibility.
TDEE = 2742
About me: Been lifting pretty seriously for 6 years, when I started high school. Didn't start to focus on diet until recently. I have juvenile arthritis which is concentrated in my knees, this results in pain/discomfort in many leg exercises. Nothing I can't work through but it does negatively affect me.
I lift 4 days a week so I do not eat the PWO meal the other 3 days. I do my cardio PWO.
Cardio 5 days a week. Low intensity for 50-55 minutes. Walking on treadmill at 10% incline, 3.5-4 mph.
Thoughts?
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