Aerobic stamina while gaining weight

[lifter65]

well for being 19 training three people is good, i suggested sprinting because it puts jogging and walking to shame, basically better results, and at 19 ive spent thousands (literally) of hours reading everything i can from blogs to books to articles to people and also experience myself, ill be the first one to say certs dont mean jack in this industry, results do, which wont come unless you have experience (the right kind) and also knowledge on training, but anyways pebble im sure that you really have trained pros and all, care to name any? but i dont like to take advice from ppl that arent stronger than me soo, cya

[pebble]

well for being 19 training three people is good, i suggested sprinting because it puts jogging and walking to shame, basically better results,

Results? Explain. Be discriminative and say exactly the results it gave. And are the results even relevant to the OPs question about stamina?

and at 19 ive spent thousands (literally) of hours reading everything i can from blogs to books to articles to people and also experience myself,

So at 19 you expect me to believe that you have spent about 125 days (3,000 hours) reading and talking about well-informed training methodology, practice, periodization, and physiology (so you understand how to manipulate what you’re working with), but didn’t manage to come across anything about basic energy system philology. To me it sounds like a lot of that time was wasted reading bro science and other pointless information. On top of that 3,000 hours is on the low end of what it takes to master a task skill based off of Gladwells work (10,000 is the minimum he suggests).

ill be the first one to say certs don’t mean jack in this industry, results do, which wont come unless you have experience (the right kind) and also knowledge on training,

Most certs don't, but the good ones say a lot because they require hundreds of hours of experience in specific fields before you can apply for them. To me it sounds like you’re thinking of Certs like ACE, when I am referring to ACSM exercise physiologist and other specializations that require 4 year honour degrees + practical field hours.

but anyways pebble im sure that you really have trained pros and all, care to name any?

I have no desire to share the names of people I have worked with because it does not contribute anything to this thread.

but i dont like to take advice from ppl that arent stronger than me soo, cya

You have no idea who I am. How can you make assumptions about my level of strength. Maybe you should start to seeing as the best athletes in the world do. Your ignorance to this topic is a prime example of why you need to start listening to anyone that can teach you something about exercise physiology even if they have never lifted a weight in their life. Use it all kid, every bit of information will help you broaden your skill set even it is discarded at a later time because you have analyzed it and found it to be flawed. It still made you question your beliefs. As soon as you stop questioning your beliefs you become lazy and stop growing and progressing (mentally which will lead to physically).
to physically).

Good luck,
pebble