Dorian Yates - Chest

[marcus300]

What does your chest program consist of marcus?

It looks something like this at the moment

Smith machine incline press or incline dumbbell press -
2 warm up sets
2 working sets which include 2 x dropsets to failure + forced

Incline flyes -
2 working sets which include dropsets to failure + forced

Decline press -
2 working set which include dropsets to failure + forced

Flat dumbbell flyes superset with flat dumbbell press
2 working sets to failure - high reps

[TheClinch]

It looks something like this at the moment

Smith machine incline press or incline dumbbell press -
2 warm up sets
2 working sets which include 2 x dropsets to failure + forced

Incline flyes -
2 working sets which include dropsets to failure + forced

Decline press -
2 working set which include dropsets to failure + forced

Flat dumbbell flyes superset with flat dumbbell press
2 working sets to failure - high reps

Thanks for sharing. I'm shocked so many people aren't incorporating flat bench. But hey, if these routines are working, they're working!

[brad1986]

Technique is everything. MOst people hurt themselves flat benching because they come down beyond there R.O.M. saying flat bech is bad is like saying pushups are bad. Use a reasonable wt and work within your natural R.O.M and youll be fine.....Personally i feel bench is an ego lift anyway and serves no real purpose (dumbells are much better imo) but doesnt meant you shouldnt do it. Dorian yates also claims to train only 3 times per week for 45 mins total sooooo you have to realize not everboyd has dorians genetics and not everybody is on the amount of gear he was on either