Best barbell curl technique? I want to dial it! Share your advice here please.

[lifter65]

if you cant do 10 chins, then work your way up, your arms will grow more than if you just did bicep curls, i dont even curl all i do is chins and my arms are a pretty decent size ( am not a bodybuilder), its definately not bs charles poliquin, jason ferrugia, tony gentilcore and many other prominent strength coaches and pt's agree with me on this, and they have trained hundreds so they definately know, but add it in and give it a try for a few eeks and youll start to see the difference

[TheClinch]

if you cant do 10 chins, then work your way up, your arms will grow more than if you just did bicep curls, i dont even curl all i do is chins and my arms are a pretty decent size ( am not a bodybuilder), its definately not bs charles poliquin, jason ferrugia, tony gentilcore and many other prominent strength coaches and pt's agree with me on this, and they have trained hundreds so they definately know, but add it in and give it a try for a few eeks and youll start to see the difference

I'll call your bluff on that. Right now I can pull off 1st set: 23, 2nd set: 18, 3rd set 17, 4th 15. I'll throw that into my current program of barbell curls, preacher curls, hammer curls and see how it plays out.

I do appreciate the input. Thanks for being mature about the bs comment.

The real point of this thread is to get advice on technique to bring out the bicep head as much as possible. I was hoping to get this adivce from pro body builders who have had to focus in on this area for shows and have had success with their technique tweaks.