I hit a wall, and need help .

[lifter65]

mooseboy... training legs will make your whole body stronger, stop being a woose and get to the power rack!

[Str8Jakked]

mooseboy... training legs will make your whole body stronger, stop being a woose and get to the power rack!

Agreed.

Start Squatting and Dead Lifting.

[mooseboy92]

mooseboy... training legs will make your whole body stronger, stop being a woose and get to the power rack!

What's the point ? I live right next to Staten Island , no one from 18~24 in a 30 mile radius actually squats when they GTL . . . ok, I'm just joking there.

Fine , fine I'll squat, do leg curls/extensions , and leg press . Seriously, I just don't see how this will help with my horrible *shoulder* problem which is hurting a lot of my upper body lifts and making me smaller .
Speaking of that problem stpete, you think I'd be better off just combining the tricep and shoulder day so they're not being trained 3X a week like lifter65 mentioned ?

[lifter65]

What's the point ? I live right next to Staten Island , no one from 18~24 in a 30 mile radius actually squats when they GTL . . . ok, I'm just joking there.

Fine , fine I'll squat, do leg curls/extensions , and leg press . Seriously, I just don't see how this will help with my horrible *shoulder* problem which is hurting a lot of my upper body lifts and making me smaller .
Speaking of that problem stpete, you think I'd be better off just combining the tricep and shoulder day so they're not being trained 3X a week like lifter65 mentioned ?

haha gtl... but anyways if it were up to me youd be doing an upper/lower split, both twice a week and keepin the pullin to pushin ratio 3:1 until that shoulder problem went away, then go to 2:1

[mooseboy92]

haha gtl... but anyways if it were up to me youd be doing an upper/lower split, both twice a week and keepin the pullin to pushin ratio 3:1 until that shoulder problem went away, then go to 2:1

How would you set that up so you'd hit that ratio ? Have like nine sets of rowing exercises and three sets of pushing exercises for the day ?