~5 Month Back Progression

[Bigd89]

You have alot of work to do, bro. Post your workout routine.

[Windex]

Ye they are blurry and poor photos I'll get new ones up tomorrow.

You have alot of work to do, bro. Post your workout routine.

For back I do:

- Deadlift
- Wide Grip Lat Pull Downs
- T Bar Row
- Seated Row
- Wide Grip Pull Ups.

Or did you want exact reps/sets ?

And if it's any consolation, I use to be 225 lbs, and down to 174 lbs. At first my main goal was losing fat, and now since ~ Jan/Early Feb I've put more emphasis on weight lifting.

[SlimmerMe]

Congrats on the weight loss, Windex! That is great~