Quote Originally Posted by Bigd89 View Post
Yes, total sets/reps. Unless you can't pull yourself up on wide grip chins, I would drop the lat pulldown.
I still need counterweight on wide grip chins this is what it currently looks like (with 1-2 warm up sets, 45 seconds between reps, 2 minutes between sets, slightly more rest for deadlift):

Sets X Reps

5 x 5 Deadlift
4 x 6 Lat Pull Downs
3 x 6 T Bar Rows
3 x 7 Seated Row
5 x 6 Wide Grip Chin Ups

The 6 reps aren't set in stone, if I can go up to 8 reps in the set I will.

Don't laugh but my max Deadlift is only 245 lbs. It's the lift I progress the slowest at - probably due to having a 4 finger grip. Lifting straps / gloves sortof help as before my max was 175 lbs for the longest time. Atleast I can almost squat 3 plates