Squating to release testosterone

[stevey_6t9]

Any type of exercise that uses large muscle masses will result in an anabolic release. Also the breaks between sets have to be around 30 secs not 3-5mins.

[PK-V]

Any type of exercise that uses large muscle masses will result in an anabolic release. Also the breaks between sets have to be around 30 secs not 3-5mins.

Exactly, but as a result it does not cause localised growth

So squatting for bigger arms is BS!