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[The Titan99]

Hey Ron, quick workout question. I recently started a new reload and on leg night I do 3 working sets of squats on the Smith machine, 3 sets of hack squats (machine) and 3 sets of leg extensions for quads. I also do 6 sets of leg curls and 8 sets of calf raises(5 standing, 3 seated). I just tried switching leg presses for hack squats. I like the feel of it and it seems to hit the glutes more which is something I need to work on. It doesn't seem to hit the quads as hard though. If I wanted to leave the leg presses in, should I do more squats, leg extensions or leave it like it is? Thanks Buddy!!

[Ronnie Rowland]

Hey Ron, quick workout question. I recently started a new reload and on leg night I do 3 working sets of squats on the Smith machine, 3 sets of hack squats (machine) and 3 sets of leg extensions for quads. I also do 6 sets of leg curls and 8 sets of calf raises(5 standing, 3 seated). I just tried switching leg presses for hack squats. I like the feel of it and it seems to hit the glutes more which is something I need to work on. It doesn't seem to hit the quads as hard though. If I wanted to leave the leg presses in, should I do more squats, leg extensions or leave it like it is? Thanks Buddy!!

LEAVE IT LIKE IT IS TO PREVENT OVER-TRAINING OF CNS AND JOINTS. Going with a wide stance with feet fairly high on leg presses really stimulates the glutes. Lunges on a smith machine using a step up are even better for glute development. May want to give those a try !

[The Titan99]

Got it man, thanks a lot!!