The above diet is OK at best, not bad food choices it just needs a bit of of work, without macros etc its hard to really tell you, personally at the 1pm and 4pm meals I would drop the wrap and the buns, your cutting anyway so dropping carbs is your priority, when cutting i only ate carbs at breakfast, pre and post workout.
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Start the diet and see how you go, note the results and adjust accordingly.




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