Hey Guys
This is my first time ever trying to cut and I dont really have a clue so bare with me.
My stats are: age 29
weight 86.6 kg's
Height 5.9
Been training on and off the last three or four years but always had a crap diet. so thats why Im here :-)
This has been my diet this week
7.30 am - Half cup of oats and two scoops of ON whey protein
10.30 am - 1 lrg chicken breast with 1 cup of wholewheat pasta
workout 11 am - 12.15 pm - and 2 scoops on ON whey
1 pm - 5 egg whites/one egg yolk
4pm - 1 sml fillet steak with veg
6pm - 2 scoops on ON whey
8pm - 1 sml tin of salmon
so thats my diet Im not the best at counting cals and carbs, so help needed! will post picture once a week to keep myself motivated any advice much appreciated.
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