Quote Originally Posted by dec11 View Post
id look at changing my protein powder. afew times i couldnt get Reflex in a hurry and settled for ON, fvckin fart fest on tht stuff whereas on Reflex im normal
^^This.

Change your protein powder... change your protein and carb sources (which your body doesn't seem to like), and add a digestive aide.

People seem to think that they need to eat certain foods or they won't gain size. With the exception of foods with tons of fiber or sulphur-containing amino acids (which will lead to flatulence generally), killer gas is caused by ingesting foods which the body has an issue assimilating... or is minorly/majorly allergic to.