Quote Originally Posted by PK-V View Post
Correct

DOMS will not effect your strength but your ROM may be limited due to surrounding tendons and ligaments becoming inflamed, your body's uses this as a form of defense

Basically your body's way of telling you to back off to prevent joint damage

Antioxidant supplementation will help alleviate DOMS symptoms sooner

Don't fall into the trap of taking NSAID's to mask pain

Not all body parts will experience the same level of DOMS due to limiting factors DOMS is not a sign of growth

I remember my younger years I would wake up in the morning and touch my chest the day after training chest and feel the DOMS and think to myself "YESSS" and wear it like a badge of honor LOL
Except for the fact that doms stands for delayed onset muscle soreness not delayed onset ligament soreness.