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Thread: Need help burning more fat

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  1. #3
    Join Date
    Mar 2011
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    world wide
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    705
    When you say you have your nutrition down please explain... are you eating to lose fat or eating as if you are lifting to put on some size?

    Post up your diet bro.

    Losing weight is a simple formula unless there are hormonal or other underlying issues:
    calories eaten < calories burned = weight loss
    calories eaten > calories burned = weight gain

    Limit your calories and saturated fats. Eat veggies, fruits, fiber, protein and complex carbs. When doing your cardio stick to short intense bursts rather than long distance steady paces.

    Sure clen can facilitate the weight loss but my personal opinion is you really don't need it unless you're trying to lose A LOT of weight in a relatively short time.. but thats not very healthy either though.

    Post up your stats.
    Last edited by cb714; 07-26-2011 at 02:04 PM.

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