Give me a complete list of foods you are willing to eat and stick to that doesn't include dairy.
Give me a complete list of foods you are willing to eat and stick to that doesn't include dairy.
ps- got the egg protein powder thats a start.. and some sweet potatos, asparagus -- and more spinach.. so later i guess i will have 1/4 sweet potato and chicken and something green .. i dont think it is good for me to to am cardio on an empty stomach although i understand the purpose.. my blood sugar gets too low..
thanks
here is what my workout looked like today:workout: chest.. bench press 60lbs 12reps x 4 sets ; fly 50lbs 12 x 4 ; decline press 30 x12 x 4 ; dumbell flys 22.5 8- down to 17.5 12x 3 then i walked 20mins.. but all that is because of the caffine without it i am exhausted.
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