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Thread: need help with food plan and health

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  1. #1
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    Give me a complete list of foods you are willing to eat and stick to that doesn't include dairy.

  2. #2
    Join Date
    Jul 2011
    Posts
    514
    ps- got the egg protein powder thats a start.. and some sweet potatos, asparagus -- and more spinach.. so later i guess i will have 1/4 sweet potato and chicken and something green .. i dont think it is good for me to to am cardio on an empty stomach although i understand the purpose.. my blood sugar gets too low..
    thanks
    here is what my workout looked like today:workout: chest.. bench press 60lbs 12reps x 4 sets ; fly 50lbs 12 x 4 ; decline press 30 x12 x 4 ; dumbell flys 22.5 8- down to 17.5 12x 3 then i walked 20mins.. but all that is because of the caffine without it i am exhausted.

  3. #3
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    Quote Originally Posted by qkcam View Post
    i am not disciplined with food and that is just how i am ..
    You need to get disciplined with food, that's just how it is.

    Quote Originally Posted by Twist View Post
    Give me a complete list of foods you are willing to eat and stick to that doesn't include dairy.
    Waiting for this^

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