endurance training is way cool.. conditioning the cns to take that much punishment is an adventure..
I do 300 reps 300 lbs leg press...
I'll start the upper body lifts, same type of training..
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endurance training is way cool.. conditioning the cns to take that much punishment is an adventure..
I do 300 reps 300 lbs leg press...
I'll start the upper body lifts, same type of training..
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