I start with a 44g of whey protein after my morning workout at about 6:15 on the drive back home, followed by 2 whole eggs and 2 pieces of toast at around 6:30 am on the way to work. I usually will have half an Avocado twice a day, one at 9:30 am, the next at 1:45 pm. At lunch (11:00 am), I have a turkey sandwich, mustard, and lettuce. I take another protein shake of 44g of protein at 1:30. At 5:30, I take another protein shake. Dinner at around 545-6 usually consists of chicken, fish or a steak, sides of brown rice, mashed potatoes, or green beans. Sometimes a salad with balsamic. Then at about 9:00 pm, I take my last protein shAke before bed.