Originally Posted by
*Anonymous*
His training methods do not work for all. Just like high volume doesnt work for all.
Using one or the other and then switching on a sticking point is a good idea and is what I do. Also employing strength workouts is a good idea, keeping reps low and focusing on power for a few weeks, then switch. Just like many bodybuilders, they have powerlifting backgrounds. You dont see Ronnie Coleman or Jay Cutler doing 40 minute workouts and doing rest pause, negatives, and the other HIT principles in their videos.
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