workout routine need to progress!

[tuppy55]

Are deadlifts not a good option to choose on back? And will 2 exercise on bicep hit both heads enough?

[Twist]

Are deadlifts not a good option to choose on back? And will 2 exercise on bicep hit both heads enough?

Unless you have huge biceps don't worry too much about little details. Preacher curl, flat bar curl, incline bench curl or another curl. 3 exercises, preachers should be so intense you feel like crying.

[tuppy55]

Ok thAnks but how manY sets of the exercise and and reps on each set just do as many as I can on each? Also what about my back day