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Thread: squats AND deadlifts in the same workout

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  1. 08-14-2011, 04:19 PM #1
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
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    All I would say is make sure you allow a decent amount of time for your lower back to repair (5days min) before training it again.
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  2. 08-16-2011, 08:04 PM #2
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    alex2399
    alex2399 is offline New Member
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    Quote Originally Posted by Twist View Post
    All I would say is make sure you allow a decent amount of time for your lower back to repair (5days min) before training it again.
    yeah i know, lower back muscles need something like 100 hours to fully recuperate
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