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What exactly is this physique competition....
And I right in saying it's the male version of Bikini?
Just wondering how you need to 'look' for this type of competition...
I would put you a little higher than 8.5% BF aswell... Somthing to consider depending on the condition you need to get into for this competition
Last edited by baseline_9; 08-24-2011 at 01:37 AM.
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Its a NPC comp. Its a new class this year. I have been to several of the first big shows in texas to really see what they are looking for. They guys are big, alot of the winners were (smaller) bodybuilder crossovers.Originally Posted by baseline_9
I thought i was in the 11-12% bf range myself but my coach used calipers the other day and said i was 8.5- 9%. Either way i dont think the conditioning is going to be a prob at all. I guess my goal would be to come in at 195 5% bf
9/11/2001~343 Never Forget!~E-HOF~RETIRED
Most Bodybuilders refer to it as "Mens Bikini" or the "Guys who dont work legs class" as they come out in long board shorts. There is no posing (or even walking as in Womens Bikini). They stand with their hand in their pocket, then turn around once then walk off the stage. The only good part about it is it gives me a chance to go to the bathroom and then visit some vendors while it is being judged.
Sorry Focus, not directed at you but I F'n hate this class and IMO it has no place on a bodybuilding stage. I will say I have seen a few dudes with some pretty jacked chest's and delts on stage though.
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quads?
Last edited by BIGGIE_smalls; 12-10-2011 at 10:32 PM. Reason: edit
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