Physique Competetion Oct. 29th...

[Standby]

are you trying to say your coach is hany or something? lol

[Focusmen]

are you trying to say your coach is hany or something? lol

no. thanks for the great input

[Standby]

no. thanks for the great input

you are mistaken sir i did not give any input no need to thank me

[Focusmen]

ya, i didnt even notice that in the diet, def cut those sugars out of there and bring it down to 1 cup of rice if that. iwouldnt have rice or potato in my diet at this point.

1 cup brown rice or 6-8oz sweet potato would be a fine starch. Like baseline said, what does your coach do for you?

yeah im not taking diet advice from either one of you.

you are mistaken sir i did not give any input no need to thank me

awesome! thanks!

What exactly does your coach do?

The fellow before you asked what my couch does... not coach. i was just beening a smart ass like everyone else on here. lol
My Coach Writes my diet, workout, supplement plan and tracks my goals.

[Fkuauxmts]

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