23 and my cycle

[gothicaly]

my diet :

1 : ots + 4 whole eggs + honey + 1\2 liter milk

2 : burgers + potatos + beans + apple juice ( in my college )

3 : chicken breast + rise + salad + honey

4 : the same

5 : like meal ( 1 )


protein shakes before sleeping and after training and in the morning



so what should i take for strength cause i dont care about size as i care about strength ?
also eq will make me eat moreeee