lookin to train each body part twice a week ?

[terraj]

When i do 2 time a week training i do 1-chest and back 2-shoulders,bis,tris 3- legs then repeat those three days. It ends up being a 6 day split tho

Op, do this^ but as a 3 on 1 off, keep your volume low and you could do ok.....1 of my fav splits, also Phil Hernon's split

[beer boy]

Op, do this^ but as a 3 on 1 off, keep your volume low and you could do ok.....1 of my fav splits, also Phil Hernon's split

ok thanks man, but when you say keep volume low, do you mean lower reps with heavy weights?

[terraj]

ok thanks man, but when you say keep volume low, do you mean lower reps with heavy weights?

Not to many sets per group, do 3 work sets, all to failure, after warming up, start with 5-8 first set, 8-12 second, 12-15 third. One compound movement per muscle group, then 4 days later I do a different movement for that muscle group.....use 2-3 excerises and rotate them.

The low volume allows you do do higher frequency without screwing your CNS, as with the above you are hitting each muscle every 4 days.