Just Starting

[pkmaxx]

Alright thats some good info, And yeah I do admit my diet/nutrition is not as good as I want it to be. I train really hard, I recently just started changing my workouts too so my body doesn't get used to it. But so if I wanna get bigger should I go on like a bulking phase where I just try and take in as many calories as I can? because lately what I started was just eating a lot of protein and staying away from a lot of carbs because I wanna stay cut, only eat complex carbs like oatmeal,brown rice and whoole wheat shit.

And also, now that i know not to do a roid cycle, I might try a creatine cycle.

Thanks a lot Guys

[lovbyts]

Alright thats some good info, And yeah I do admit my diet/nutrition is not as good as I want it to be. I train really hard, I recently just started changing my workouts too so my body doesn't get used to it. But so if I wanna get bigger should I go on like a bulking phase where I just try and take in as many calories as I can? because lately what I started was just eating a lot of protein and staying away from a lot of carbs because I wanna stay cut, only eat complex carbs like oatmeal,brown rice and whoole wheat shit.

And also, now that i know not to do a roid cycle, I might try a creatine cycle.

Thanks a lot Guys

I know it's a lot to read but this is what you need to learn how to do as Marcus said. understanding how to load and feed the body will help push growth and create a very natural anabolic environment.

There are sticky notes in the diet section that go over this and help teach you how to do it. This will give you great gains once you learn how/what to eat.

[songdog]

Smart move Bro.