P, glad to see that you are motivated! 'thru the roof' has a percentage!! hahaha! never heard of carbmaster yogurt before, sounds like it is full of sugar. maybe try adding in some fasted cardio to help get things started.
P, glad to see that you are motivated! 'thru the roof' has a percentage!! hahaha! never heard of carbmaster yogurt before, sounds like it is full of sugar. maybe try adding in some fasted cardio to help get things started.
No its solid, I got that gem of advice form RR on here. He just finished #1 at a show. I've just never used it before and had been going to it 3x a day..gets kinda pricey so i'll knock it down to 2x ED.
The macros for it is 60kCals 1.5g Fat 4g Carb 8g Pro (It's a Kroger brand) and google it and you will see its a popular choice, I just never used it before.
Having meal #5 right now...
***No source checks!!!***
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